Skip to main content

YOGA POSE 13

CHATURANGA DANDASANA - FOUR LIMBED STAFF POSE


Four-Limbed Staff Pose

This push-up variation follows plank pose in a common yoga sequence known as the sun salutation. It is a good pose to learn if you want to eventually work on more advanced poses, such as arm balances or inversions.

Do it: Like plank, this pose strengthens arms and wrists and tones the abdomen.

Skip it: If you have carpal tunnel syndrome, lower back pain, a shoulder injury or are pregnant.

Modify: It’s a good idea for beginners to modify the pose by keeping your knees on the floor.

Be mindful: Press your palms evenly into the floor and lift your shoulders away from the floor as you hold this pose.

Labels:

Comments

Post a Comment

Popular posts from this blog

Law Of Attraction

Law Of Attraction. What comes up in your mind when you hear this word? There might be many thoughts running around you. It's all about what you attract, the vibes you attract to yourself. You might think is this even a topic to discuss or is this important? YES! It is important. Your life lies in what you attract. Apart of faith, you have the power in controlling what can happen. Everything happens for a reason in our lives but sometimes we might be the cause. Eventually, our thoughts take control of everything. Laws of attraction can be in any form. It's what you attract, you give them the power. So this happened to my sister, where she admired a motorbike since she was schooling. She used to see a Malay girl riding a pink color motorbike crossing her school. At that point, my sister walks back home and she really wished to buy that motorbike one day. After five years, my sister start working and unexpectedly she bought the exact motorbike. She didn't expect that this ...
4 comments
Read more

Arowana Care

                                          Based on my previous post. I would like to share few facts about the Arowana.      Arowanas are incredible fish. They are seen as a symbol of luck, wealth and prosperity. Owners of Arowana believe that if they treat the fish well, it will protect them from misfortune and bring the good luck. They are also the world's most expensive aquarium fish and their price vary according to the types of Arowana. Arowanas are also called the 'Dragon Fish' because of its fierce look and its scale. They are also strong and agressive swimmers that can grow up to 4 feet and weigh up to 6kg. If you look after them in the right way, they can live from 10-15 years. Arowanas are beauties in the eye of the beholder but keeping one as pet is not that easy. Arowana requires special care. If you are planning to get one, here are few things yo...
2 comments
Read more

NETFLIX TO SAVE YOUR DAY

By: Abia Iris Tired of repeated shows on the television? No worries, Netflix is here to save your day. Subscribe to Netflix and watch various genre of movies and tv shows. 1) Once Upon A Time                                                                            If you're a fairytale lover r, then this is the right show for you. For the first 6 season, the story is set on the town of Storybrooke, Maine where its residents are fairy tale characters transported to the real world  and are robbed of their memories. The episodes have one segment that shows the details of the character's past lives. 2) To All The Boys I've Loved Before                                               ...
2 comments
Read more