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CHATURANGA DANDASANA - FOUR LIMBED STAFF POSE Four-Limbed Staff Pose This push-up variation follows plank pose in a common yoga sequence known as the sun salutation. It is a good pose to learn if you want to eventually work on more advanced poses, such as arm balances or inversions. Do it: Like plank, this pose strengthens arms and wrists and tones the abdomen. Skip it: If you have carpal tunnel syndrome, lower back pain, a shoulder injury or are pregnant. Modify: It’s a good idea for beginners to modify the pose by keeping your knees on the floor. Be mindful: Press your palms evenly into the floor and lift your shoulders away from the floor as you hold this pose.

TRIKONASANA - TRIANGLE POSE Triangle Pose Triangle, which is a part of many yoga sequences helps build strength in the legs and stretches the hips, spine, chest, shoulders, groins, hamstrings and calves. It can also help increase mobility in the hips and neck. Do it: This pose is great for building strength and endurance. Skip it: Avoid this pose if you have a headache or low blood pressure. Modify: If you have high blood pressure, turn your head to gaze downward in the final pose. If you have neck problems, don’t turn your head to look upward; look straight ahead and keep both sides of the neck long. Be mindful: Keep lifting your raised arm toward the ceiling. It helps keep the pose buoyant.

CORPSE POSE - SAVASANA Corpse Pose Like life, yoga classes typically end with this pose. It allows for a moment of relaxation, but some people find it difficult to stay still in this pose. However, the more you try this pose, the easier it is to sink into a relaxing, meditative state. Do it: Always! Skip it: If you don’t want to have a moment’s peace. Modify: Place a blanket under your head, if that feels more comfortable. You can also roll up a blanket and place that under your knees, if your lower back is sensitive or bothering you. Be mindful: Feel the weight of your body sinking into your mat one part at a time.

A sari, saree or sharee is a ladies' article of clothing from the Indian subcontinent that comprises of an unstitched wrap fluctuating from 4.5 to 9 meters (15 to 30 feet) in length and 600 to 1,200 millimeters (24 to 47 inches) in breadth that is normally folded over the midsection, with one end hung over the shoulder, covering a bigger part of the midriff. There are different styles of sari produce and hanging, the most well-known being the Nivi style, which started in the Deccan region.The sari is worn with a fitted bodice ordinarily called a choli (ravike in southern India, and cholo in Nepal) and an underskirt called ghagra, parkar or ul-pavadai. In the cutting edge Indian subcontinent, the sari is viewed as a social icon. The word 'sari' developed from 'saatikaa'  referenced in most punctual Hindu writing as ladies' attire. The Sari or Sattika advanced from a three-piece group including the Antriya, the lower article of clothing; the Uttariya; a shroud

Communication is what we are lacking in our life. The key of communication is very simple, there must be a listener. You listen when people talk. Some people do let their friends or parents or siblings or wife to talk. Before knowing the full story they will jump into a conclusion, and that is why there are many failed relationships. There is much importance to communication. So here we go : Communication  promotes motivation  by informing and clarifying the employees about the task to be done, the manner they are performing the task, and how to improve their performance if it is not up to the mark. Communication is a  source of information  to the organizational members for the decision-making process as it helps to identify and assessing alternative courses of action. Communication also plays a crucial role in  altering an individual’s attitudes , i.e., a well-informed individual will have a better attitude than a less-informed individual. Organizational magazines, journ

A dosa is a rice pancake originated from South India, made from fermented batter. It is similar to a thin or thick crepe and you can customize as how you want. It's main ingredients are rice, black gram, ground together in a fine, smooth batter with a dash of salt. There are many types of dosa. For example, masala dosa, rawa dosa, onion dosa, egg dosa, ghee dosa and more. The shape of dosa is usually round and in light brown colour. It is the main dish of any Indian festivals and it is a must for the Indians. Like how Nasi Lemak for Malays and Dim Sum for Chinese, Dosa are for Indians. These are the example of dosa and it is ready to eat :)