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YOGA POSE 11

CORPSE POSE - SAVASANA


Corpse Pose

Like life, yoga classes typically end with this pose. It allows for a moment of relaxation, but some people find it difficult to stay still in this pose. However, the more you try this pose, the easier it is to sink into a relaxing, meditative state.

Do it: Always!

Skip it: If you don’t want to have a moment’s peace.

Modify: Place a blanket under your head, if that feels more comfortable. You can also roll up a blanket and place that under your knees, if your lower back is sensitive or bothering you.

Be mindful: Feel the weight of your body sinking into your mat one part at a time.

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