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YOGA POSE 12

TRIKONASANA - TRIANGLE POSE


Triangle Pose

Triangle, which is a part of many yoga sequences helps build strength in the legs and stretches the hips, spine, chest, shoulders, groins, hamstrings and calves. It can also help increase mobility in the hips and neck.

Do it: This pose is great for building strength and endurance.

Skip it: Avoid this pose if you have a headache or low blood pressure.

Modify: If you have high blood pressure, turn your head to gaze downward in the final pose. If you have neck problems, don’t turn your head to look upward; look straight ahead and keep both sides of the neck long.

Be mindful: Keep lifting your raised arm toward the ceiling. It helps keep the pose buoyant.
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