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YOGA POSE 14

VIRABHADRASANA - WARRIOR POSE 1


Warrior poses are essential for building strength and stamina in a yoga practice. They give us confidence and stretch the hips and thighs while building strength in the entire lower body and core.

Warrior 1 is a gentle backbend; and a great pose for stretching open the front body (quads, hip flexors, psoas) while strengthening the legs, hips, buttocks, core and upper body.

How to do it: For warrior one, you can take a giant step back with your left foot coming towards a lunge, then turn your left heel down and angle your left toes forward 75 degrees.

Lift your chest and press your palms up overhead. Step forward and repeat on the opposite leg.

Happy trying :)
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