Skip to main content

YOGA POSE TWO

Hello there, how are you feeling today? I believe that you have tried the yoga pose yesterday and I'm pretty excited to share the second yoga pose today. Today's yoga pose is quite simple. I would say that every yoga poses is simple if your full focus is there. So let's start :

DAY TWO - BHUJANGASANA (COBRA POSE)


Step 1
To start the pose, lie on your stomach and place your forehead on the floor. You can have your feet together, or hip-width apart. Keep the tops of your feet pressing against the floor.

Step 2
Place your hands underneath your shoulders, keeping your elbows close to your body. Draw your shoulder blades back and down, and try to maintain this throughout the pose. Draw your pubic bone towards the floor to stabilize your lower back, and press your feet actively onto the floor.

Step 3
With the next inhale, start lifting your head and chest off the floor. Be mindful of opening the chest, and don't place all of your weight onto your hands. Keep the elbows slightly bent and keep the back muscles working. Take your hands off from the floor for a moment to see what is a comfortable, maintainable height for you.

Step 4
Keep your shoulders relaxed. With exhale lower yourself back onto the ground. Take 2-3 rounds of inhaling yourself up into the cobra, and exhaling down to the floor. Then hold for 2-3 full breaths, and come back down. Rest on the floor for a few breaths.

That's all my dear people. One of my favourite pose where I truly enjoy stretching my body. Good luck in trying and see yaa tomorrow!
Labels:

Comments

Post a Comment

Popular posts from this blog

Gratitude

What is gratitude? Gratitude is a way of being thankful or show appreciation for and to return kindness. In the beginning, I only know gratitude as a greeting where we need to thank people for their help or time but I got to know that gratitude has much power in it. Special thanks to my friend for introducing me to this, she made wonders and so am I. So this is how it works, get a book, any book which is comfortable for you to write. Start your writing with "Thank you God" and end your writing with "Thank you, God". You have to write things about everything in the past tense. For example, you have applied for a job and you are waiting for their call. So you write like "Thank you, God, I have already joined the job" You gotta write as if it already happened. But this does not work all the time. The purpose of doing this where you create a positive vibe where good things have already happened and will happen if you have input your hard work. I have also ...
Post a Comment
Read more

Sarees

A sari, saree or sharee is a ladies' article of clothing from the Indian subcontinent that comprises of an unstitched wrap fluctuating from 4.5 to 9 meters (15 to 30 feet) in length and 600 to 1,200 millimeters (24 to 47 inches) in breadth that is normally folded over the midsection, with one end hung over the shoulder, covering a bigger part of the midriff. There are different styles of sari produce and hanging, the most well-known being the Nivi style, which started in the Deccan region.The sari is worn with a fitted bodice ordinarily called a choli (ravike in southern India, and cholo in Nepal) and an underskirt called ghagra, parkar or ul-pavadai. In the cutting edge Indian subcontinent, the sari is viewed as a social icon. The word 'sari' developed from 'saatikaa'  referenced in most punctual Hindu writing as ladies' attire. The Sari or Sattika advanced from a three-piece group including the Antriya, the lower article of clothing; the Uttariya; a shroud...
Post a Comment
Read more

Zodiac sign and Astrology-Sagittarius

There are 12 astrological signs, also called the zodiac. In order, they are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pieces. Some may believe that different signs of the zodiac reveal a person's different characteristics and talents. Sagittarius(November 22-December 21) Curious and lively, Sagittarius is probably the greatest explorer among all zodiac signs. Their receptive outlook and philosophical view inspire them to meander the world over looking for the importance of life. Sagittarius is a social butterfly, idealistic and excited, and enjoys changes. Sagittarius-brought into the world can change their contemplations into solid activities and they will successfully accomplish their objectives. Like the other fire signs, Sagittarius should be continually in contact with the world to encounter however much as could be expected. The decision planet of Sagittarius is Jupiter, the biggest planet of the zodiac. Their ene...
Post a Comment
Read more