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YOGA POSE TWO

Hello there, how are you feeling today? I believe that you have tried the yoga pose yesterday and I'm pretty excited to share the second yoga pose today. Today's yoga pose is quite simple. I would say that every yoga poses is simple if your full focus is there. So let's start :

DAY TWO - BHUJANGASANA (COBRA POSE)


Step 1
To start the pose, lie on your stomach and place your forehead on the floor. You can have your feet together, or hip-width apart. Keep the tops of your feet pressing against the floor.

Step 2
Place your hands underneath your shoulders, keeping your elbows close to your body. Draw your shoulder blades back and down, and try to maintain this throughout the pose. Draw your pubic bone towards the floor to stabilize your lower back, and press your feet actively onto the floor.

Step 3
With the next inhale, start lifting your head and chest off the floor. Be mindful of opening the chest, and don't place all of your weight onto your hands. Keep the elbows slightly bent and keep the back muscles working. Take your hands off from the floor for a moment to see what is a comfortable, maintainable height for you.

Step 4
Keep your shoulders relaxed. With exhale lower yourself back onto the ground. Take 2-3 rounds of inhaling yourself up into the cobra, and exhaling down to the floor. Then hold for 2-3 full breaths, and come back down. Rest on the floor for a few breaths.

That's all my dear people. One of my favourite pose where I truly enjoy stretching my body. Good luck in trying and see yaa tomorrow!
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