Skip to main content

OVERNIGHT OATS


     Every morning has to start fresh either by exercising or eating. I am not a breakfast person but I tend to change my perception and realized that skipping breakfast can gain weight. So I decided to try something new for myself which is overnight oats. I will have it right after my morning Yoga session, its yummy and will make your tummy full! Eventually, they help reduce heart problems, diabetes, and obesity in individuals. I'll be sharing you the recipe of overnight oats and you can try it at home.



Overnight Oats Recipe :

  • 5-6 spoons of rolled oats
  • 1 spoon of honey
  • 2 spoons of chia seeds
  • 1 cup of milk/soy milk
  • 1 spoon of greek yogurt
  • your favorite toppings (blueberries, strawberries, banana, apple, nuts) 
I bought the ingredients at Tesco, you can also get it at local stores like Speedmart. Personally, I feel energized and happy to start my day after eating healthy. Do try at home and stay safe people 😘


By,
Kousalya Selvam


















Comments

Popular posts from this blog

Cosmetic surgery vs Plastic surgery

Cosmetic surgery and plastic surgery are two different things but many of us think that both are the same. Cosmetic surgery is where someone wants to adjust their facial body parts. For example, Kylie Jenner had her lip and facial cosmetic surgery. Plastic surgery is where surgery is done when someone met with an accident and they need to undergo plastic surgery. For example, my little brother had a cut in his face when he was little and the doctor did plastic surgery on him to avoid is a big mark. However, there are negative effects of cosmetic surgery which is : 1) surgical risk 2) huge financial cost 3) emotional damage 4) the risk of a procedure gone wrong 5) physical pain 6) blood loss 7) possible allergic reaction

Zodiac sign and Astrology-Sagittarius

There are 12 astrological signs, also called the zodiac. In order, they are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pieces. Some may believe that different signs of the zodiac reveal a person's different characteristics and talents. Sagittarius(November 22-December 21) Curious and lively, Sagittarius is probably the greatest explorer among all zodiac signs. Their receptive outlook and philosophical view inspire them to meander the world over looking for the importance of life. Sagittarius is a social butterfly, idealistic and excited, and enjoys changes. Sagittarius-brought into the world can change their contemplations into solid activities and they will successfully accomplish their objectives. Like the other fire signs, Sagittarius should be continually in contact with the world to encounter however much as could be expected. The decision planet of Sagittarius is Jupiter, the biggest planet of the zodiac. Their ene...

YOGA POSE 13

CHATURANGA DANDASANA - FOUR LIMBED STAFF POSE Four-Limbed Staff Pose This push-up variation follows plank pose in a common yoga sequence known as the sun salutation. It is a good pose to learn if you want to eventually work on more advanced poses, such as arm balances or inversions. Do it: Like plank, this pose strengthens arms and wrists and tones the abdomen. Skip it: If you have carpal tunnel syndrome, lower back pain, a shoulder injury or are pregnant. Modify: It’s a good idea for beginners to modify the pose by keeping your knees on the floor. Be mindful: Press your palms evenly into the floor and lift your shoulders away from the floor as you hold this pose.