Skip to main content

Advantages and disadvantages of drinking Coffee

Right now I'm sipping my second coffee drink that's how much I love coffee. I have to start my day with coffee and of course end with coffee also. Personally, it helps me to focus more on what I am doing. For example, I used to take a cup of coffee before I start my assignment, in fact right now I'm having it haha. But sometimes when I take too much coffee I have some difficulties sleeping at night. My mind will be too active and at that point, I regret having too much coffee. Well, there are some advantages and disadvantages of drinking coffee so here it goes :

Advantages

 1) Coffee helps you focus and stay alert
As I told, coffee can make you focus on your work. It is because coffee is high in caffeine and that helps your brain to be active.

2) Coffee helps you to burn fat
Probably this is why I love coffee. I mean "wow" coffee can make you burn your fat! How amazing is that, but I wonder why is my body fat not reducing, sigh! Coming back, coffee contains potassium and magnesium, which helps the body use insulin, regulating blood sugar levels, and reducing your craving for sugary treats and snacks.

3) Coffee reduces the risk of cancer
Studies show that coffee may reduce the risk of prostate cancer among men by 20%, and endometrial cancer in women.

Disadvantages 

 1) Bad coffee can be toxic
Bad quality of coffee can cause your impurities. It can cause you problems like headaches, sickness, or a general bad feeling. This can happen if your coffee is made from beans that is over-riped or otherwise ruined.

2) Coffee can cause insomnia and restlessness
As I told you, I probably had too much coffee that day and it causes insomnia. In a day, we must only have 4 cups of coffee and that is about 400 milligrams. Anything more than that can cause you problems.

3) High cholesterol people must choose filtered coffee
This is because coffee bean contains cafestol and kahweol two ingredients that appear to raise LDL cholesterol levels. Filtering the coffee traps most of the LDL, but cafestol and kahweol are found in espresso, Turkish coffee, french press, and Scandinavian style “cooked coffee”.

So are you good or bad in coffee? Choose wisely and remember anything that is too much can cause your problems. Limit the intake and live a healthy life.

By, Kousalya Selvam






Labels:

Comments

Post a Comment

Popular posts from this blog

Cosmetic surgery vs Plastic surgery

Cosmetic surgery and plastic surgery are two different things but many of us think that both are the same. Cosmetic surgery is where someone wants to adjust their facial body parts. For example, Kylie Jenner had her lip and facial cosmetic surgery. Plastic surgery is where surgery is done when someone met with an accident and they need to undergo plastic surgery. For example, my little brother had a cut in his face when he was little and the doctor did plastic surgery on him to avoid is a big mark. However, there are negative effects of cosmetic surgery which is : 1) surgical risk 2) huge financial cost 3) emotional damage 4) the risk of a procedure gone wrong 5) physical pain 6) blood loss 7) possible allergic reaction
Post a Comment
Read more

Zodiac sign and Astrology-Sagittarius

There are 12 astrological signs, also called the zodiac. In order, they are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pieces. Some may believe that different signs of the zodiac reveal a person's different characteristics and talents. Sagittarius(November 22-December 21) Curious and lively, Sagittarius is probably the greatest explorer among all zodiac signs. Their receptive outlook and philosophical view inspire them to meander the world over looking for the importance of life. Sagittarius is a social butterfly, idealistic and excited, and enjoys changes. Sagittarius-brought into the world can change their contemplations into solid activities and they will successfully accomplish their objectives. Like the other fire signs, Sagittarius should be continually in contact with the world to encounter however much as could be expected. The decision planet of Sagittarius is Jupiter, the biggest planet of the zodiac. Their ene...
Post a Comment
Read more

Drunk driver in deadly Kuantan crash remanded for four days

This post is published on The New Straits Time online and is posted here for educational purposes only KUANTAN: An intoxicated driver, drove against traffic flow for at least seven kilometres on the Kuantan Bypass stretch before crashing his vehicle into an oncoming motorist, killing him, last night. Pahang Traffic Enforcement and Investigations Department chief Superintendent Kamarulzaman Jusoh said the 42-year-old fish wholesaler was believed to have been driving in the opposite lane of the road after exiting a traffic light junction at Semambu. "After leaving his friend's house, he drove towards the Semambu traffic light junction before turning  towards the Kuantan bypass dual-carriageway. He then drove against the traffic flow on the fast lane and several oncoming vehicles were forced to swerve to the slow lane to avoid a collision. "The suspect had driven about seven kilometres before the fatal accident when he crashed into an oncoming Toyota Yaris which killed the d...
Post a Comment
Read more