What is GM diet?
The GM diet was created for the employees of General Motors in 1985. It is said to be developed with the help of US Department of Agriculture and FDA. However, this claim has been debunked as an urban myth, and the true origins of the GM diet remain unknown. The GM diet is broken up into seven days where it comes with strict rules about which food to consume.
For example, for the first two days, you only eat fruits and vegetables moving on to fruits, milk, rice and little amount of chicken. The diet can make you lose up to 15 pounds (6.8kg) in just one week, get rid of impurities in your body, improve digestion and enhance your body's ability to burn fat.
This actually works because many of our food included in the diet if low calories and this can help promote weight loss by creating calorie deficit. Since in the diet you'll be consuming fruits and they are high in water which can enhance fat loss and help detoxify your body.
What do you eat in GM diet?
As we know, the GM diet is divided into seven days. It requires you drink 8-12 glasses of water each day to stay hydrated throughout the diet. Here are the list of foods you should consume according to the days :
Day One
- Eat only fruits (any kind except bananas)
- The diet especially encourages followers to eat melons to increase weight loss
Day Two
- Eat only vegetables in raw or cooked for
- Limit potatoes to breakfast only
Day Three
- Eat only fruits and vegetables of any kind except bananas and potatoes
Day Four
- Consume only bananas and milk
Day Five
- Eat two 10-ounce (284-gram) portions of beef, chicken or fish
- In addition to the meat, you may only eat 6 whole tomatoes
- Vegetarians may replace meat with either brown rice or cottage cheese
Day Six
- Eat only two 10-ounce (284-gram) portions of beef, chicken or fish
- Today's meals may include an unlimited amount of vegetables but no potatoes
- Vegetarians may replace meat with either brown rice or cottage cheese
- Increase your water intake by two glasses to flush our extra uric acid
Day Seven
- Eat only brown rice, fruits, fruit juice and vegetables
- No maximum amount is specified for any of these foods
These are the schedule of what you should consume. There are also restricted foods and drinks. In this diet you should not consume beans because they are high calories and may cause weight gain. Coffee and green tea are permitted but only without the addition of any sweeteners. Soda, alcohol and other calorie-filled beverages are not allowed.
This plan encourages an increased intake of fruits and vegetables, which has been shown to help promote weight loss. In a 2015 study of more than 133,000 participants, people with the highest intake of fruits and non-starchy vegetables had the lowest risk of weight change over a four-year period.
However, this plan can be a starter pack for beginners who wants to lose weight. I personally suggest you have some exercises like Yoga or slow jogging where you can balance diet and also a fast weight loss. For more information, you can do your own research before giving a try to GM diet.
By, Kousalya Selvam
The GM diet was created for the employees of General Motors in 1985. It is said to be developed with the help of US Department of Agriculture and FDA. However, this claim has been debunked as an urban myth, and the true origins of the GM diet remain unknown. The GM diet is broken up into seven days where it comes with strict rules about which food to consume.
For example, for the first two days, you only eat fruits and vegetables moving on to fruits, milk, rice and little amount of chicken. The diet can make you lose up to 15 pounds (6.8kg) in just one week, get rid of impurities in your body, improve digestion and enhance your body's ability to burn fat.
This actually works because many of our food included in the diet if low calories and this can help promote weight loss by creating calorie deficit. Since in the diet you'll be consuming fruits and they are high in water which can enhance fat loss and help detoxify your body.
What do you eat in GM diet?
As we know, the GM diet is divided into seven days. It requires you drink 8-12 glasses of water each day to stay hydrated throughout the diet. Here are the list of foods you should consume according to the days :
Day One
- Eat only fruits (any kind except bananas)
- The diet especially encourages followers to eat melons to increase weight loss
Day Two
- Eat only vegetables in raw or cooked for
- Limit potatoes to breakfast only
Day Three
- Eat only fruits and vegetables of any kind except bananas and potatoes
Day Four
- Consume only bananas and milk
Day Five
- Eat two 10-ounce (284-gram) portions of beef, chicken or fish
- In addition to the meat, you may only eat 6 whole tomatoes
- Vegetarians may replace meat with either brown rice or cottage cheese
Day Six
- Eat only two 10-ounce (284-gram) portions of beef, chicken or fish
- Today's meals may include an unlimited amount of vegetables but no potatoes
- Vegetarians may replace meat with either brown rice or cottage cheese
- Increase your water intake by two glasses to flush our extra uric acid
Day Seven
- Eat only brown rice, fruits, fruit juice and vegetables
- No maximum amount is specified for any of these foods
These are the schedule of what you should consume. There are also restricted foods and drinks. In this diet you should not consume beans because they are high calories and may cause weight gain. Coffee and green tea are permitted but only without the addition of any sweeteners. Soda, alcohol and other calorie-filled beverages are not allowed.
This plan encourages an increased intake of fruits and vegetables, which has been shown to help promote weight loss. In a 2015 study of more than 133,000 participants, people with the highest intake of fruits and non-starchy vegetables had the lowest risk of weight change over a four-year period.
However, this plan can be a starter pack for beginners who wants to lose weight. I personally suggest you have some exercises like Yoga or slow jogging where you can balance diet and also a fast weight loss. For more information, you can do your own research before giving a try to GM diet.
By, Kousalya Selvam
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