How to avoid overthinking!

None of us can escape from overthinking. Sometimes overthinking doesn't sound bad but it can cause you a lot of problems. You tend to spend to much time in negative and becomes difficult to act. There are 5 simple steps to avoid overthinking :

1) Distract yourself into happiness
I would say that it the best thing you could do to avoid overthinking. It's like finding yourself again through things that make you forget your problems, for example, you go for a hiking, dance class, watching sunsets, meditation, painting and more. Do things that give you happiness because in the end of the day it is all about you.

2) Appreciate with what you have
Appreciating is a major thing that most of us lacking in our lives. We are not appreciating what we have yet we want more. For example, you desperately want a job as your friends because it looks more fun compared to yours and you start overthinking that you might end being in one place doing the same job. This can lead you to less focus on work and lose what you are already having.

3) Perspective
Don't think of what can go wrong, but think of what can do right. One of my friend is extreme in overthinking and that leads her to live a life with fear. She does not have confidence in herself because she is too afraid that something might happen. As a result, it causes her to lose so many things.

4) Change your view of fear
Sometimes fear can be a big reason for overthinking. Some people might have a dark past or bad moments in their life and they will start to relate the past to the future claiming that the same would happen. This attitude eventually spoils the future because not everything and everyone are the same.

By, Kousalya Selvam

Comments

Cosmetic surgery vs Plastic surgery

Cosmetic surgery and plastic surgery are two different things but many of us think that both are the same. Cosmetic surgery is where someone wants to adjust their facial body parts. For example, Kylie Jenner had her lip and facial cosmetic surgery. Plastic surgery is where surgery is done when someone met with an accident and they need to undergo plastic surgery. For example, my little brother had a cut in his face when he was little and the doctor did plastic surgery on him to avoid is a big mark. However, there are negative effects of cosmetic surgery which is : 1) surgical risk 2) huge financial cost 3) emotional damage 4) the risk of a procedure gone wrong 5) physical pain 6) blood loss 7) possible allergic reaction

Zodiac sign and Astrology-Sagittarius

There are 12 astrological signs, also called the zodiac. In order, they are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pieces. Some may believe that different signs of the zodiac reveal a person's different characteristics and talents. Sagittarius(November 22-December 21) Curious and lively, Sagittarius is probably the greatest explorer among all zodiac signs. Their receptive outlook and philosophical view inspire them to meander the world over looking for the importance of life. Sagittarius is a social butterfly, idealistic and excited, and enjoys changes. Sagittarius-brought into the world can change their contemplations into solid activities and they will successfully accomplish their objectives. Like the other fire signs, Sagittarius should be continually in contact with the world to encounter however much as could be expected. The decision planet of Sagittarius is Jupiter, the biggest planet of the zodiac. Their ene...

YOGA POSE 13

CHATURANGA DANDASANA - FOUR LIMBED STAFF POSE Four-Limbed Staff Pose This push-up variation follows plank pose in a common yoga sequence known as the sun salutation. It is a good pose to learn if you want to eventually work on more advanced poses, such as arm balances or inversions. Do it: Like plank, this pose strengthens arms and wrists and tones the abdomen. Skip it: If you have carpal tunnel syndrome, lower back pain, a shoulder injury or are pregnant. Modify: It’s a good idea for beginners to modify the pose by keeping your knees on the floor. Be mindful: Press your palms evenly into the floor and lift your shoulders away from the floor as you hold this pose.

SHE BLOGS

Search This Blog