What to do if you are hungry in the middle of the night!

Do you get hungry in the middle of the night or is it only me? I bet I'm not alone in this. My stomach growls louder especially in the middle of the night. Why do we get hungry in the middle of the night is because they may have not eaten enough on the day or just have to change the routine to get more exercise.

It's okay to feel hungry at 3am or 4am but this is where most of us make mistakes and unknowingly destroying our body. At this moment, when the stomach starts growling, it gives us the feeling of not eating for 10 days and we tend to whack food nicely. We make instant noodles, eat rice, or eat junk foods. Right after whacking the food, we straight away lie on the bed and sleep.

We do not give our stomach to digest? So what will happen? We will become FAT. I repeat FAT!

Instead of eating heavy foods, you can take light foods like greek yogurt and some nuts, coco crunch with some milk, oats, fruits, or hard-boiled eggs. These are some foods that you can eat to stop your stomach from growling. And definitely, it is easy to digest.

By,Kousalya Selvam

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