Skip to main content

YOGA POSE EIGHT

VRIKSASANA - Tree pose


Vriksasana/Tree pose is a balancing asana. It is one of the very few standing poses in hatha yoga and it is popular in modern yoga exercise. Ways to perform vriksasana pose :

- stand with arms at side
- shift weight into left leg and place sole of the right foot inside left thigh, keeping hips facing forward
- once balanced, bring hands in front of you in prayer position, palms together
- on an inhalition, extend arms over shoulders, palms seperated and facing each other
- hold for 30 second each side

Benefits of vriksasana :

- improves balance and stability in the legs
- strengthens the ligaments and tendon of the feet

Comments

Popular posts from this blog

YOGA POSE 13

CHATURANGA DANDASANA - FOUR LIMBED STAFF POSE Four-Limbed Staff Pose This push-up variation follows plank pose in a common yoga sequence known as the sun salutation. It is a good pose to learn if you want to eventually work on more advanced poses, such as arm balances or inversions. Do it: Like plank, this pose strengthens arms and wrists and tones the abdomen. Skip it: If you have carpal tunnel syndrome, lower back pain, a shoulder injury or are pregnant. Modify: It’s a good idea for beginners to modify the pose by keeping your knees on the floor. Be mindful: Press your palms evenly into the floor and lift your shoulders away from the floor as you hold this pose.

Drunk driver in deadly Kuantan crash remanded for four days

This post is published on The New Straits Time online and is posted here for educational purposes only KUANTAN: An intoxicated driver, drove against traffic flow for at least seven kilometres on the Kuantan Bypass stretch before crashing his vehicle into an oncoming motorist, killing him, last night. Pahang Traffic Enforcement and Investigations Department chief Superintendent Kamarulzaman Jusoh said the 42-year-old fish wholesaler was believed to have been driving in the opposite lane of the road after exiting a traffic light junction at Semambu. "After leaving his friend's house, he drove towards the Semambu traffic light junction before turning  towards the Kuantan bypass dual-carriageway. He then drove against the traffic flow on the fast lane and several oncoming vehicles were forced to swerve to the slow lane to avoid a collision. "The suspect had driven about seven kilometres before the fatal accident when he crashed into an oncoming Toyota Yaris which killed the d...

Cosmetic surgery vs Plastic surgery

Cosmetic surgery and plastic surgery are two different things but many of us think that both are the same. Cosmetic surgery is where someone wants to adjust their facial body parts. For example, Kylie Jenner had her lip and facial cosmetic surgery. Plastic surgery is where surgery is done when someone met with an accident and they need to undergo plastic surgery. For example, my little brother had a cut in his face when he was little and the doctor did plastic surgery on him to avoid is a big mark. However, there are negative effects of cosmetic surgery which is : 1) surgical risk 2) huge financial cost 3) emotional damage 4) the risk of a procedure gone wrong 5) physical pain 6) blood loss 7) possible allergic reaction