Skip to main content

YOGA POSE EIGHT

VRIKSASANA - Tree pose


Vriksasana/Tree pose is a balancing asana. It is one of the very few standing poses in hatha yoga and it is popular in modern yoga exercise. Ways to perform vriksasana pose :

- stand with arms at side
- shift weight into left leg and place sole of the right foot inside left thigh, keeping hips facing forward
- once balanced, bring hands in front of you in prayer position, palms together
- on an inhalition, extend arms over shoulders, palms seperated and facing each other
- hold for 30 second each side

Benefits of vriksasana :

- improves balance and stability in the legs
- strengthens the ligaments and tendon of the feet
Labels:

Comments

Post a Comment

Popular posts from this blog

Gratitude

What is gratitude? Gratitude is a way of being thankful or show appreciation for and to return kindness. In the beginning, I only know gratitude as a greeting where we need to thank people for their help or time but I got to know that gratitude has much power in it. Special thanks to my friend for introducing me to this, she made wonders and so am I. So this is how it works, get a book, any book which is comfortable for you to write. Start your writing with "Thank you God" and end your writing with "Thank you, God". You have to write things about everything in the past tense. For example, you have applied for a job and you are waiting for their call. So you write like "Thank you, God, I have already joined the job" You gotta write as if it already happened. But this does not work all the time. The purpose of doing this where you create a positive vibe where good things have already happened and will happen if you have input your hard work. I have also ...
Post a Comment
Read more

Sarees

A sari, saree or sharee is a ladies' article of clothing from the Indian subcontinent that comprises of an unstitched wrap fluctuating from 4.5 to 9 meters (15 to 30 feet) in length and 600 to 1,200 millimeters (24 to 47 inches) in breadth that is normally folded over the midsection, with one end hung over the shoulder, covering a bigger part of the midriff. There are different styles of sari produce and hanging, the most well-known being the Nivi style, which started in the Deccan region.The sari is worn with a fitted bodice ordinarily called a choli (ravike in southern India, and cholo in Nepal) and an underskirt called ghagra, parkar or ul-pavadai. In the cutting edge Indian subcontinent, the sari is viewed as a social icon. The word 'sari' developed from 'saatikaa'  referenced in most punctual Hindu writing as ladies' attire. The Sari or Sattika advanced from a three-piece group including the Antriya, the lower article of clothing; the Uttariya; a shroud...
Post a Comment
Read more

How to make pancakes

Pancakes are the easiest and preferable breakfast in the morning. Pancakes can just make your stomach full. All you need to do is to make the pancake batter the night before you make it and place the batter in the refrigerator. This is because you can save your time by not making the batter in the morning, You can just take the batter and start cooking pancakes. Today I am going to share how to make pancakes so here you go : Ingredients : - all-purpose flour - a little sugar - milk - eggs - baking powder - oil Steps : - whisk together the dry ingredients first - then add milk, eggs, and oil, combine all together - after combining make sure the batter rest for about 10 minutes - grab a non-stick  pan and start making your pancakes - once the first side of the pancake is done, flip it to the other side and let it cook well And that's it. You have made fluffy pancakes and it is ready to go in your tummy. It will be perfect if you add some honey or Nutella with i...
Post a Comment
Read more