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YOGA POSE NINE

SETHUBANDASANA - Bridge pose


Sethubandasana/Bridge pose is a shoulder supported asana. Ways to do sethubandasana :

- lie on the floor with knees bend and directly over heels.
- place arms at sides, palms down
- exhale, then press feet into the floor as you lift hips
- clasp hands under lower back and press arms down, lifting hips until thighs are parallel to floor, bringing the chest forward chin
- hold for 1 minute

Benefits of Sethubandasana :

- stretches the chest, neck, spine, and hips
- strengthens the back, buttocks, and hamstrings
- improves circulation of blood

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