Skip to main content

YOGA POSE SIX

NATARAJASANA - Dancers Pose


Natarajasana is the Lord of Dance Pose/Dance Pose which is a standing, balancing and back bending asana in modern yoga as exercise. Ways to perform this pose :

- stand tall with your feet together
-bend your left knee and bring your left foot towards your glute
-grab onto the inner arch of your left foot with your left hand and slowly lift your foot towards the ceiling
-at the same time, reach your right arm forward and up toward ceiling
-keep your chest lifted
-hold on one side for 5-10 breaths, then switch lines

Benefits of Natarajasana :

- gives strength to your chest, ankles, hips and legs
- icreases your metabolism
- helps in weight loss
- posture is improved and balance is increased


Labels:

Comments

Post a Comment

Popular posts from this blog

Cosmetic surgery vs Plastic surgery

Cosmetic surgery and plastic surgery are two different things but many of us think that both are the same. Cosmetic surgery is where someone wants to adjust their facial body parts. For example, Kylie Jenner had her lip and facial cosmetic surgery. Plastic surgery is where surgery is done when someone met with an accident and they need to undergo plastic surgery. For example, my little brother had a cut in his face when he was little and the doctor did plastic surgery on him to avoid is a big mark. However, there are negative effects of cosmetic surgery which is : 1) surgical risk 2) huge financial cost 3) emotional damage 4) the risk of a procedure gone wrong 5) physical pain 6) blood loss 7) possible allergic reaction
Post a Comment
Read more

Zodiac sign and Astrology-Sagittarius

There are 12 astrological signs, also called the zodiac. In order, they are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pieces. Some may believe that different signs of the zodiac reveal a person's different characteristics and talents. Sagittarius(November 22-December 21) Curious and lively, Sagittarius is probably the greatest explorer among all zodiac signs. Their receptive outlook and philosophical view inspire them to meander the world over looking for the importance of life. Sagittarius is a social butterfly, idealistic and excited, and enjoys changes. Sagittarius-brought into the world can change their contemplations into solid activities and they will successfully accomplish their objectives. Like the other fire signs, Sagittarius should be continually in contact with the world to encounter however much as could be expected. The decision planet of Sagittarius is Jupiter, the biggest planet of the zodiac. Their ene...
Post a Comment
Read more

YOGA POSE 13

CHATURANGA DANDASANA - FOUR LIMBED STAFF POSE Four-Limbed Staff Pose This push-up variation follows plank pose in a common yoga sequence known as the sun salutation. It is a good pose to learn if you want to eventually work on more advanced poses, such as arm balances or inversions. Do it: Like plank, this pose strengthens arms and wrists and tones the abdomen. Skip it: If you have carpal tunnel syndrome, lower back pain, a shoulder injury or are pregnant. Modify: It’s a good idea for beginners to modify the pose by keeping your knees on the floor. Be mindful: Press your palms evenly into the floor and lift your shoulders away from the floor as you hold this pose.
Post a Comment
Read more