Skip to main content

YOGA POSE TEN

ARDHA MATSYENDRASANA - Seated twist yoga


Ardha Matsyendrasana/Seated Twist pose is a always performed in the end of yoga pose to bring relaxation. Ways to perform Ardha Matsyendrasana :

- sit on the floor with your legs extended
- cross right foot over outside of left thigh, bend left knee
- keep right knee pointing towards ceiling
- place left elbow to the outside of right knee and right hand on floor behind you
- twist right as far as you can, moving from your abdomen
- keep both side of your butt on the floor
- hold for 1 minute, switch sides and repeat

Benefits of Ardha Matsyendrasana :

- strengthens your obliques and abs
- the pose energizes and stretches the spine
- increase flexibility in your spine and hips
Labels:

Comments

Post a Comment

Popular posts from this blog

Zodiac sign and Astrology-Sagittarius

There are 12 astrological signs, also called the zodiac. In order, they are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pieces. Some may believe that different signs of the zodiac reveal a person's different characteristics and talents. Sagittarius(November 22-December 21) Curious and lively, Sagittarius is probably the greatest explorer among all zodiac signs. Their receptive outlook and philosophical view inspire them to meander the world over looking for the importance of life. Sagittarius is a social butterfly, idealistic and excited, and enjoys changes. Sagittarius-brought into the world can change their contemplations into solid activities and they will successfully accomplish their objectives. Like the other fire signs, Sagittarius should be continually in contact with the world to encounter however much as could be expected. The decision planet of Sagittarius is Jupiter, the biggest planet of the zodiac. Their ene...
Post a Comment
Read more

How to make pancakes

Pancakes are the easiest and preferable breakfast in the morning. Pancakes can just make your stomach full. All you need to do is to make the pancake batter the night before you make it and place the batter in the refrigerator. This is because you can save your time by not making the batter in the morning, You can just take the batter and start cooking pancakes. Today I am going to share how to make pancakes so here you go : Ingredients : - all-purpose flour - a little sugar - milk - eggs - baking powder - oil Steps : - whisk together the dry ingredients first - then add milk, eggs, and oil, combine all together - after combining make sure the batter rest for about 10 minutes - grab a non-stick  pan and start making your pancakes - once the first side of the pancake is done, flip it to the other side and let it cook well And that's it. You have made fluffy pancakes and it is ready to go in your tummy. It will be perfect if you add some honey or Nutella with i...
Post a Comment
Read more

Zodiac sign and Astrology-Scorpio

There are 12 astrological signs, also called the zodiac. In order, they are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pieces. Some may believe that different signs of the zodiac reveal a person's different characteristics and talents. Scorpio(October 23-November 21) Scorpios are energetic and decisive individuals. They are resolved and definitive, and will investigate until they discover the reality. Scorpio is an incredible pioneer, consistently mindful of the circumstance and furthermore includes unmistakably in creativity. Scorpio is a Water sign and lives to understanding and express feelings. In spite of the fact that feelings are significant for Scorpio, they show them uniquely in contrast to other water signs. Regardless, you can be certain that the Scorpio will stay quiet, whatever they might be. Pluto is the planet of change and recovery, and furthermore the leader of this zodiac sign. Scorpios are known by the...
Post a Comment
Read more