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YOGA POSE TEN

ARDHA MATSYENDRASANA - Seated twist yoga


Ardha Matsyendrasana/Seated Twist pose is a always performed in the end of yoga pose to bring relaxation. Ways to perform Ardha Matsyendrasana :

- sit on the floor with your legs extended
- cross right foot over outside of left thigh, bend left knee
- keep right knee pointing towards ceiling
- place left elbow to the outside of right knee and right hand on floor behind you
- twist right as far as you can, moving from your abdomen
- keep both side of your butt on the floor
- hold for 1 minute, switch sides and repeat

Benefits of Ardha Matsyendrasana :

- strengthens your obliques and abs
- the pose energizes and stretches the spine
- increase flexibility in your spine and hips
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