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Happiness is a choice. You already have it with you, the question is when you want to start? Many of us think that we need to search for happiness, we need to travel to get happiness, but happiness is within you and you do not know how to utilize it. I've seen many people whose life is full in miserable even I am into that, but I realize that I cannot keep on hurt my soul, punishing my soul for the things I am not responsible for. We get miserable when we don't get what we want, we get miserable because there is no one to understand us, we get miserable because we are not being ourselves. But why is your happiness dependent on others? Happiness is within you and it is you who have to provoke it. I know it is very hard to get up and be happy again. There are thousands of things stopping you, so many thoughts running in your mind but trust me, you have to silence your mind and keep going. Take a break for yourself, take your time to heal, it can be a week, a month, a year or ...

BAKASANA - CROW POSE I would say that this one of the challenging yoga pose that everyone should try. You have to practice multiple times to unlock it, and once you're done with it, the self-satisfaction is unexplainable. Bakasana is all about arm balancing where your hands will be on placed your mat, shins rest upon upper arms, and feet lift up. Benefits of Bakasana/Crow pose : 1) Stretches the upper back 2) Strengthens arms and wrist 3) Strengthens the abdominal muscle By, Kousalya Selvam

NAUKASANA - BOAT POSE Navasana, Naukasana, or also called as boat pose is a seated asana modern yoga as exercise. The pose type is usually seated. During this pose, you have to lie back on yoga mat with your feet together and hands by your side. Take a deep breath and while exhaling gently lift your chest and feet off the ground. Stretch your hand towards your feet direction. Your eyes, fingers, and toes should be in one line. Hold till you feel some tension in your navel area as your abdominal muscles begin to contract. As you exhale, come back to the ground relax. Benefits of Naukasana/Boat Pose 1) Helps to reduce belly fat 2) Improves digestion  3) Improves the blood circulation 4) Good for diabetes patient and helps to maintain the sugar level 5) Regulates the function of the liver, pancreas, and lungs.

Thrikonasana - Triangle pose During this pose, your leg is stretched, mobilizes hips, and promotes deep breathing. You have to stand with your feet wide apart, stretch your right foot out (90 degrees) while keeping the leg closer to the torso. Keep your feet pressed against the ground and balance your weight equally on both feet. Keep your waist straight. Ensure that your body is bent sideways and not forward or backward. Stretch as much as you can while taking a long breath and continue on the opposite side.  Benefits of Trikonasana : 1) Stretches and strengthens the thighs, knees, ankles 2) Stimulates the abdominal organ 3) Helps relieve stress 4) Improves digestion 5) Helps relieve the symptoms of menopause  Practice this pose and unlock it. This can bring you many differences! Happy trying :) By, Kousalya Selvam

NUMEROLOGY - Numerology is any belief in the divine or mystical relationship between a number. It is also the study of the numerical value of the letters in words, names, and ideas. Personally, I do believe in numerology because we can study a person by knowing their date of birth. In the very beginning, I used to read and study a lot of numerologies but day by day I learn it by mixing with people. Trust me, they are 100% true. They can never go wrong. But I do not lie fully on numerology but I do believe what I see. You can know what type you are. For example, I am 6-5, my date of birth is 15th September 1997. i) 1+5 = 6 ii) 1+5+9+1+9+9+7 = 5 and that is how got my number. The number that lies at the back is called our destiny number. So I have 6 and 5 where most likely I have mixed personalities from these numbers. Let's see what is the definition of each number : 9,18,27 - Those who are born on these dates are the most attractive ones. They are one in a million kind of ...

NUMEROLOGY - Numerology is any belief in the divine or mystical relationship between a number. It is also the study of the numerical value of the letters in words, names, and ideas. Personally, I do believe in numerology because we can study a person by knowing their date of birth. In the very beginning, I used to read and study a lot of numerologies but day by day I learn it by mixing with people. Trust me, they are 100% true. They can never go wrong. But I do not lie fully on numerology but I do believe what I see. You can know what type you are. For example, I am 6-5, my date of birth is 15th September 1997. i) 1+5 = 6 ii) 1+5+9+1+9+9+7 = 5 and that is how got my number. The number that lies at the back is called our destiny number. So I have 6 and 5 where most likely I have mixed personalities from these numbers. Let's see what is the definition of each number : 8,17,26 - People who born these days are very hard-working. Nothing comes easy for them, their life is full ...

NUMEROLOGY - Numerology is any belief in the divine or mystical relationship between a number. It is also the study of the numerical value of the letters in words, names, and ideas. Personally, I do believe in numerology because we can study a person by knowing their date of birth. In the very beginning, I used to read and study a lot of numerologies but day by day I learn it by mixing with people. Trust me, they are 100% true. They can never go wrong. But I do not lie fully on numerology but I do believe what I see. You can know what type you are. For example, I am 6-5, my date of birth is 15th September 1997. i) 1+5 = 6 ii) 1+5+9+1+9+9+7 = 5 and that is how got my number. The number that lies at the back is called our destiny number. So I have 6 and 5 where most likely I have mixed personalities from these numbers. Let's see what is the definition of each number : 7,16,25 - Those people who born these days look very attractive. Everything they do attracts people that...