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VIRABHADRASANA - WARRIOR POSE 1 Warrior poses are essential for building strength and stamina in a yoga practice. They give us confidence and stretch the hips and thighs while building strength in the entire lower body and core. Warrior 1 is a gentle backbend; and a great pose for stretching open the front body (quads, hip flexors, psoas) while strengthening the legs, hips, buttocks, core and upper body. How to do it: For warrior one, you can take a giant step back with your left foot coming towards a lunge, then turn your left heel down and angle your left toes forward 75 degrees. Lift your chest and press your palms up overhead. Step forward and repeat on the opposite leg. Happy trying :)

CHATURANGA DANDASANA - FOUR LIMBED STAFF POSE Four-Limbed Staff Pose This push-up variation follows plank pose in a common yoga sequence known as the sun salutation. It is a good pose to learn if you want to eventually work on more advanced poses, such as arm balances or inversions. Do it: Like plank, this pose strengthens arms and wrists and tones the abdomen. Skip it: If you have carpal tunnel syndrome, lower back pain, a shoulder injury or are pregnant. Modify: It’s a good idea for beginners to modify the pose by keeping your knees on the floor. Be mindful: Press your palms evenly into the floor and lift your shoulders away from the floor as you hold this pose.

TRIKONASANA - TRIANGLE POSE Triangle Pose Triangle, which is a part of many yoga sequences helps build strength in the legs and stretches the hips, spine, chest, shoulders, groins, hamstrings and calves. It can also help increase mobility in the hips and neck. Do it: This pose is great for building strength and endurance. Skip it: Avoid this pose if you have a headache or low blood pressure. Modify: If you have high blood pressure, turn your head to gaze downward in the final pose. If you have neck problems, don’t turn your head to look upward; look straight ahead and keep both sides of the neck long. Be mindful: Keep lifting your raised arm toward the ceiling. It helps keep the pose buoyant.

CORPSE POSE - SAVASANA Corpse Pose Like life, yoga classes typically end with this pose. It allows for a moment of relaxation, but some people find it difficult to stay still in this pose. However, the more you try this pose, the easier it is to sink into a relaxing, meditative state. Do it: Always! Skip it: If you don’t want to have a moment’s peace. Modify: Place a blanket under your head, if that feels more comfortable. You can also roll up a blanket and place that under your knees, if your lower back is sensitive or bothering you. Be mindful: Feel the weight of your body sinking into your mat one part at a time.

A sari, saree or sharee is a ladies' article of clothing from the Indian subcontinent that comprises of an unstitched wrap fluctuating from 4.5 to 9 meters (15 to 30 feet) in length and 600 to 1,200 millimeters (24 to 47 inches) in breadth that is normally folded over the midsection, with one end hung over the shoulder, covering a bigger part of the midriff. There are different styles of sari produce and hanging, the most well-known being the Nivi style, which started in the Deccan region.The sari is worn with a fitted bodice ordinarily called a choli (ravike in southern India, and cholo in Nepal) and an underskirt called ghagra, parkar or ul-pavadai. In the cutting edge Indian subcontinent, the sari is viewed as a social icon. The word 'sari' developed from 'saatikaa'  referenced in most punctual Hindu writing as ladies' attire. The Sari or Sattika advanced from a three-piece group including the Antriya, the lower article of clothing; the Uttariya; a shroud...

Communication is what we are lacking in our life. The key of communication is very simple, there must be a listener. You listen when people talk. Some people do let their friends or parents or siblings or wife to talk. Before knowing the full story they will jump into a conclusion, and that is why there are many failed relationships. There is much importance to communication. So here we go : Communication  promotes motivation  by informing and clarifying the employees about the task to be done, the manner they are performing the task, and how to improve their performance if it is not up to the mark. Communication is a  source of information  to the organizational members for the decision-making process as it helps to identify and assessing alternative courses of action. Communication also plays a crucial role in  altering an individual’s attitudes , i.e., a well-informed individual will have a better attitude than a less-informed individual. Organiz...

A dosa is a rice pancake originated from South India, made from fermented batter. It is similar to a thin or thick crepe and you can customize as how you want. It's main ingredients are rice, black gram, ground together in a fine, smooth batter with a dash of salt. There are many types of dosa. For example, masala dosa, rawa dosa, onion dosa, egg dosa, ghee dosa and more. The shape of dosa is usually round and in light brown colour. It is the main dish of any Indian festivals and it is a must for the Indians. Like how Nasi Lemak for Malays and Dim Sum for Chinese, Dosa are for Indians. These are the example of dosa and it is ready to eat :)

There are many issues running in Malaysia and one of the hottest and curious issue is 1MDB Malaysia.1MDB stands for 1Malaysia Development Berhad(1MDB).1MDB was created as Terengganu Investment Authority (TIA) which was initiated by the former Menteri Besar Terengganu,Ahmad Said in 2008.Later on 31 st  July 2009,Minister Of Finance took over TIA and named as 1 Malaysia Development Berhad(1MDB).     The purpose of 1MDB is to drive strategic initiatives for long-term economic development for the country by forging global partnership and promoting foreign direct investment.1MDB focuses on strategic development projects in the areas of energy,real estate and tourism.However,1MDB became an ongoing political scandal in Malaysia.Back in 2015,our former Prime Minister Najib Razak was accused of channeling over RM2.67 billion.      Political leader  Anwar Ibrahim  has openly questioned the credentials of 1MDB. He told Parliament that accordi...

Choosing a perfect attire to go out is very difficult. I can feel you because I do spend hours finding a suitable color combination attire before heading out. So today when I was browsing the internet I came across these templates where they have good suggestions of color combination. So here you go : So I guess half of our problems are solved now. As we can see, these are the colors that we can mix and match. Happy trying :)

    A common phrase would be ‘forgive and forget’ but not like anything I’m going to share today. At some point in life we go through denial. We even have been treated badly by others. We face incidents that scar us for a life time.     I’m not saying forgiving is easy but it is possible. Forgetting however is next to impossible because it becomes a constant reminder for you. For instance, during high school we were bullied by some notorious gangsters in your school. Over time you just let go that hatred and eventually you forgive but that painful memory does remain in your mind. Most of us as kids were taught by our parents to forgive and let go. But does that really work? Does that leave you without any impact?     I strongly urge that you shouldn’t forget whatever incident you go through. I say this is because they become a lesson for you. They prevent you from being a victim again. The next time you face any similar situation, you ...

'If it ain't love. Why does it feel so good'- Jason Derulo Love. A feeling that makes our hearts pump fast, gives us a blood rush and turns our world upside down. Do you know that we are beings made from love and are called love one another ? So, love is an element that lives in all of us. Here's something about love, there are actually few types of love.They come in terms that originated from Greece.  Do you know Greeks are emotional people? They tend to show their emotions and not hide them. And for them, it is okay to express one's feelings and emotions in their gestures and behaviour. Ancient Greek and their studies on love classify love into three main categories. Some say five or seven but I'm just showing the notable three. 1) Agape Agape is known as the higher form of love, the love of 'God for man and man for God'. It is an altruistic, selfless and unconditional type of love. Some say Agape is considered a spiritual love. And thi...

Eating is the main and the most favorite activity for everyone. People can non-stop munching foods and they are willing to travel states just to eat yummy foods, and I am one of them! But do you know that not all the food is good for us? It may taste good but unknowingly it has many side effects for us. Recently, I went for an Ayurvedic World Conference. The event was attended by many Ayurvedic specialist doctors from all around the world. There was an Ayurvedic nutrition doctor who shared information which gave me a big impact. He told us to avoid all the foods which are in white color. For example, white rice, white flour, white milk, white sugar, white salt. This is because they are all refined and not in the original product. Instead of consuming white rice, you can take brown rice and as you see, that's what most of the dietician and health specialist suggested. Next, replace white sugar with brown sugar, the same goes for milk, you can replace it with soy milk. He also ...

There are 12 astrological signs, also called the zodiac. In order, they are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pieces. Some may believe that different signs of the zodiac reveal a person's different characteristics and talents. Capricorn(December 22-January 19) Capricorn is an indication that speaks to time and duty, and its delegates are conventional and regularly intense ordinarily. These people have an internal condition of freedom that empowers huge advancement both in their own and expert lives. They are bosses of discretion and can lead the way, make strong and reasonable plans, and oversee numerous individuals who work for them whenever. They will gain from their errors and get to the top dependent on their experience and aptitude. Having a place with the component of Earth, like Taurus and Virgo, this is the last sign in the trio of reasonableness and establishing. In addition to the fact that they focus on...

There are 12 astrological signs, also called the zodiac. In order, they are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pieces. Some may believe that different signs of the zodiac reveal a person's different characteristics and talents. Sagittarius(November 22-December 21) Curious and lively, Sagittarius is probably the greatest explorer among all zodiac signs. Their receptive outlook and philosophical view inspire them to meander the world over looking for the importance of life. Sagittarius is a social butterfly, idealistic and excited, and enjoys changes. Sagittarius-brought into the world can change their contemplations into solid activities and they will successfully accomplish their objectives. Like the other fire signs, Sagittarius should be continually in contact with the world to encounter however much as could be expected. The decision planet of Sagittarius is Jupiter, the biggest planet of the zodiac. Their ene...

There are 12 astrological signs, also called the zodiac. In order, they are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pieces. Some may believe that different signs of the zodiac reveal a person's different characteristics and talents. Scorpio(October 23-November 21) Scorpios are energetic and decisive individuals. They are resolved and definitive, and will investigate until they discover the reality. Scorpio is an incredible pioneer, consistently mindful of the circumstance and furthermore includes unmistakably in creativity. Scorpio is a Water sign and lives to understanding and express feelings. In spite of the fact that feelings are significant for Scorpio, they show them uniquely in contrast to other water signs. Regardless, you can be certain that the Scorpio will stay quiet, whatever they might be. Pluto is the planet of change and recovery, and furthermore the leader of this zodiac sign. Scorpios are known by the...

There are 12 astrological signs, also called the zodiac. In order, they are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pieces. Some may believe that different signs of the zodiac reveal a person's different characteristics and talents. Libra(September 23- October 22) People who born under Libra are serene, reasonable, and they hate being alone. The partnership is very important to them as their mirror and somebody enabling them to be simply the mirror. These people are interested in parity and evenness, they are in a consistent pursue equity and equity, acknowledging through life that the main thing that ought to be really essential to themselves in their own internal center of the character. The indication of Libra is an Air sign, set among Gemini and Aquarius, giving these people consistent mental boosts, solid keenness, and a sharp psyche. They will be propelled by acceptable books, unrealistic conversations, and indivi...

There are 12 astrological signs, also called the zodiac. In order, they are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pieces. Some may believe that different signs of the zodiac reveal a person's different characteristics and talents. Virgo (August 23-September 22) Virgos are always paying attention and their profound feeling of mankind makes them one of the most cautious indications of the zodiac. Their efficient way to deal with life guarantees that nothing remains to risk, and despite the fact that they are frequently delicate, their heart may be shut for the external world. This is a sign frequently misconstrued, not on the grounds that they do not have the capacity to communicate, but since they won't acknowledge their sentiments as legitimate, valid, or even pertinent when restricted to reason. The imagery behind the name praises their temperament, brought into the world with an inclination they are encountering...

There are 12 astrological signs, also called the zodiac. In order, they are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pieces. Some may believe that different signs of the zodiac reveal a person's different characteristics and talents. Leo(July 23-August 22) People who born under Leo are normally conceived, pioneers. They are emotional, imaginative, fearless, predominant, and amazingly hard to oppose, ready to accomplish anything they need to in any everyday issue they focus on. There is particular solidarity to a Leo and their "ruler of the wilderness" status. Leo regularly has numerous companions for they are liberal and faithful. Leo has a place with the component of Fire, much the same as Aries and Sagittarius. This makes them cordial, in affection with life, attempting to chuckle and make some great memories. Ready to utilize their brain to tackle even the most troublesome issues, they will effectively step ...

There are 12 astrological signs, also called the zodiac. In order, they are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pieces. Some may believe that different signs of the zodiac reveal a person's different characteristics and talents. Cancer(June 21-July 22) Deeply intuitive and sentimental, Cancer can be one of the most testing zodiac signs to become acquainted with. They are extremely passionate and touchy and care profoundly about issues of the family and their home. Malignancy is thoughtful and appended to individuals they keep close. Those brought into the world with their Sun in Cancer are steadfast and ready to relate to others' torment and languishing. The indication of Cancer has a place with the component of Water, much the same as Scorpio and Pisces. Guided by feeling and their heart, they could make some hard memories mixing into their general surroundings. Being managed by the Moon, periods of the lunar c...

There are 12 astrological signs, also called the zodiac. In order, they are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pieces. Some may believe that different signs of the zodiac reveal a person's different characteristics and talents. Gemini (May 21-June 20) Expressive and savvy, Gemini speaks to two distinct characters in one and you will never be certain which one you will confront. They are friendly, open, and prepared for the sake of entertainment, mindful, and fretful. They are interested in the world itself, very inquisitive, want to see everything in this world. The indication of Gemini has a place with the component of Air, going with Libra and Aquarius, and this interfaces it to all parts of the psyche. It is controlled by Mercury, the planet that speaks to correspondence, composing, and development. Individuals brought into the world under this Sun sign frequently have an inclination that their other half is mis...